Eier mit Wurst und Salat
Nutritional Overview
Diese Mahlzeit besteht aus zwei Spiegeleiern, drei gebratenen Wurstscheiben und einem grünen Salat mit Mais, Paprika und Dressing. Nährwerte für einige Zutaten wurden geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eier mit Wurst und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Wurst und Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Wurst und Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Eier mit Wurst und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier mit Wurst und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Wurstscheiben contributes 240 calories (44% of total calories).
• Protein sources: Spiegeleier, Gebratene Wurstscheiben provide essential amino acids for muscle health.
• Energy sources: Grüner Salat mit Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegeleier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Gebratene Wurstscheiben
120gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Grüner Salat mit Gemüse
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Salatdressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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