Eier mit Wurst und Brot
Nutritional Overview
Das Gericht besteht aus gebratenen Eiern, Wurst und einer Scheibe Vollkornbrot. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen (auf 0 gesetzt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eier mit Wurst und Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Wurst und Brot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eier mit Wurst und Brot is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eier mit Wurst und Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Eier mit Wurst und Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurst contributes 250 calories (48% of total calories).
• Protein sources: Eier, Wurst, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Wurst
100gr
Protein: 12g
| Carbs: 4g
| Fat: 20g
Vollkornbrot
40gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
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