Eier mit Wurst & Hüttenkäse
Nutritional Overview
Dieses Gericht besteht aus Spiegeleiern mit Wurststücken, Hüttenkäse, einer Scheibe Vollkornbrot, etwas Käse und Gewürzen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eier mit Wurst & Hüttenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Wurst & Hüttenkäse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eier mit Wurst & Hüttenkäse is an excellent energy source for active individuals and athletes.
• High in fats (40g), Eier mit Wurst & Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier mit Wurst & Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wurst contributes 200 calories (30% of total calories).
• Protein sources: Spiegelei, Wurst, Hüttenkäse, Vollkornbrot, Käse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
120gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Wurst
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Vollkornbrot
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Paprikapulver & Gewürze
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Käse
30gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
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