Eier mit Püree & Gemüse
Nutritional Overview
Das Gericht besteht aus zwei Spiegeleiern, Kartoffelpüree und einer cremigen Brokkoli-Sahne-Soße. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier mit Püree & Gemüse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eier mit Püree & Gemüse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eier mit Püree & Gemüse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eier mit Püree & Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier mit Püree & Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier contributes 180 calories (49% of total calories).
• Protein sources: Spiegeleier, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree, wirsingemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegeleier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Kartoffelpüree
150gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
wirsingemüse
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!