Eier mit Lachs & Brot
Nutritional Overview
Diese Mahlzeit besteht aus zwei Spiegeleiern, Räucherlachs und einer Scheibe Vollkornbrot. Die Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wenn nicht sichtbar. Insgesamt ist es eine proteinreiche und ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier mit Lachs & Brot contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier mit Lachs & Brot provides 33g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Lachs & Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Eier mit Lachs & Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier mit Lachs & Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegeleier contributes 180 calories (42% of total calories).
• Protein sources: Spiegeleier, Räucherlachs, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegeleier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Räucherlachs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Vollkornbrot
50gr
Protein: 8g
| Carbs: 17g
| Fat: 3g
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