Eier mit Käse und Salat
Nutritional Overview
Eine Mahlzeit bestehend aus Rührei mit Schinken und Käse sowie einem frischen Salat aus Tomaten, Mozzarella und Feta-Käse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eier mit Käse und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Käse und Salat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Käse und Salat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Eier mit Käse und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier mit Käse und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kochschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebener Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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