Eier mit Käse und Gurke
Nutritional Overview
Ein Teller mit gekochten Eiern, Brie, einem Salami-Stick, frischer Gurke und Essiggurke. Die Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Eier mit Käse und Gurke is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Käse und Gurke provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Käse und Gurke provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Eier mit Käse und Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier mit Käse und Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami-Stick contributes 180 calories (34% of total calories).
• Protein sources: Gekochtes Ei, Brie, Salami-Stick provide essential amino acids for muscle health.
• Energy sources: Essiggurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
110gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Brie
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
Salami-Stick
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Gurke
90gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Essiggurke
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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