Eier mit Käse und Chorizo
Nutritional Overview
Auf dem Bild sind zwei Eier, etwas Blauschimmelkäse und einige Scheiben Chorizo zu sehen. Die Nährwerte und Mengen wurden geschätzt. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier mit Käse und Chorizo contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier mit Käse und Chorizo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eier mit Käse und Chorizo is suitable for low-carb and ketogenic diets.
• High in fats (28g), Eier mit Käse und Chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier mit Käse und Chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 144 calories (40% of total calories).
• Protein sources: Ei, Blauschimmelkäse, Chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Blauschimmelkäse
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
Chorizo
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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