Eier mit Kartoffelpüree
Nutritional Overview
Das Gericht besteht aus zwei Spiegeleiern, Kartoffelpüree und einer Brokkoli-Creme. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig bekannt sind. Zuckerwerte sind gering, da keine offensichtlichen zuckerhaltigen Zutaten enthalten sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier mit Kartoffelpüree contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Eier mit Kartoffelpüree offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Eier mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eier mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier mit Kartoffelpüree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpüree contributes 220 calories (52% of total calories).
• Protein sources: Spiegelei, Kartoffelpüree provide essential amino acids for muscle health.
• Energy sources: Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Kartoffelpüree
150gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
wirsinggemüse
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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