Eier mit Kartoffeln, Spinat, Gewürzen und Frischkäse
Nutritional Overview
Diese Mahlzeit kombiniert Ei, Kartoffeln, Spinat, Frischkäse und Gewürze zu einem nährstoffreichen Gericht mit ausgewogener Verteilung von Proteinen, Fetten und Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 866 calories, Eier mit Kartoffeln, Spinat, Gewürzen und Frischkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Kartoffeln, Spinat, Gewürzen und Frischkäse provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Eier mit Kartoffeln, Spinat, Gewürzen und Frischkäse is an excellent energy source for active individuals and athletes.
• High in fats (52g), Eier mit Kartoffeln, Spinat, Gewürzen und Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier mit Kartoffeln, Spinat, Gewürzen und Frischkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 473 calories (55% of total calories).
• Protein sources: Spinat, Kartoffeln, Ei, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Spinat, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat
225gr
Protein: 7g
| Carbs: 9g
| Fat: 1g
Kartoffeln
225gr
Protein: 5g
| Carbs: 41g
| Fat: 0g
Ei
225gr
Protein: 23g
| Carbs: 0g
| Fat: 38g
Frischkäse
68gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
Gewürze
11gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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