Health Insights & Benefits
• Eier mit Joghurt und Gurke contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier mit Joghurt und Gurke provides 40g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Joghurt und Gurke provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eier mit Joghurt und Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier mit Joghurt und Gurke is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 280 calories (62% of total calories).
