Eier mit Hüttenkäse und Brot
Nutritional Overview
Das Gericht besteht aus Spiegeleiern mit Schinkenwürfeln, Hüttenkäse und einer Scheibe Vollkornbrot. Die Werte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eier mit Hüttenkäse und Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Hüttenkäse und Brot provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eier mit Hüttenkäse und Brot is an excellent energy source for active individuals and athletes.
• High in fats (21g), Eier mit Hüttenkäse und Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier mit Hüttenkäse und Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (35% of total calories).
• Protein sources: Eier, Schinkenwürfel, Hüttenkäse, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 1g
| Fat: 14g
Schinkenwürfel
40gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Vollkornbrot
60gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
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