Eier mit Hüttenkäse
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, frischer Gurke und Hüttenkäse. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eier mit Hüttenkäse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eier mit Hüttenkäse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Hüttenkäse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eier mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (57% of total calories).
• Protein sources: Gekochte Eier, Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochte Eier
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hüttenkäse
100gr
Protein: 13g
| Carbs: 4g
| Fat: 7g
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