Eier mit Gurke
Nutritional Overview
Einfacher Teller mit gekochten Eiern, Gurkenscheiben und etwas Gewürzpulver. Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Eier mit Gurke provides moderate energy and can fit well into most balanced meal plans.
• Eier mit Gurke offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Eier mit Gurke is suitable for low-carb and ketogenic diets.
• Eier mit Gurke contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eier mit Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (79% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gurke
180gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gewürzpulver
3gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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