Eier mit Gurke
Nutritional Overview
Auf dem Teller sind geschälte Gurkenscheiben und gekochte Eier zu sehen. Geschätzt wurden etwa 200 gr Gurke und 100 gr gekochtes Ei. Alle Werte sind geschätzt; fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Eier mit Gurke provides moderate energy and can fit well into most balanced meal plans.
• Eier mit Gurke offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Eier mit Gurke is suitable for low-carb and ketogenic diets.
• Eier mit Gurke contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Eier mit Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 160 calories (83% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
200gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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