Eier mit Avocado, Vollkornknäckebrot und Putenbrust
Nutritional Overview
Spiegeleier mit Avocado, Roggenbrot, Vollkornknäckebrot und Putenbrust – proteinreich, gesunde Fette, ballaststoffreich und kohlenhydratreduziert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Eier mit Avocado, Vollkornknäckebrot und Putenbrust is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier mit Avocado, Vollkornknäckebrot und Putenbrust provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eier mit Avocado, Vollkornknäckebrot und Putenbrust provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Eier mit Avocado, Vollkornknäckebrot und Putenbrust provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eier mit Avocado, Vollkornknäckebrot und Putenbrust is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado (ca. 150g) contributes 278 calories (45% of total calories).
Detailed Ingredient Breakdown
Spiegeleier (ca. 2 Stück, 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roggenbrot (1 kleine Scheibe, ca. 37g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn Knäckebrot (2 Stück, ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust (3 Scheiben, ca. 60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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