Eier-Mandarinen-Pflaumen
Nutritional Overview
Kombi aus gekochten Eiern, Zitrusfrüchten (Mandarinen), Pflaumen und etwas Cracker mit Käse; liefert moderate Proteine und Ballaststoff-/Fruchtzucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Eier-Mandarinen-Pflaumen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier-Mandarinen-Pflaumen provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eier-Mandarinen-Pflaumen is an excellent energy source for active individuals and athletes.
• High in fats (26g), Eier-Mandarinen-Pflaumen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier-Mandarinen-Pflaumen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cracker mit Käse contributes 242 calories (40% of total calories).
• Protein sources: Gekochte Eier, Mandarinen, Cracker mit Käse provide essential amino acids for muscle health.
• Energy sources: Mandarinen, Pflaumen, Cracker mit Käse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Mandarinen
188gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Pflaumen
180gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
Cracker mit Käse
20gr
Protein: 7g
| Carbs: 15g
| Fat: 16g
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