Eier & Maiswaffeln
Nutritional Overview
Zwei hartgekochte Eier und vier Maiswaffeln mit Humus, Geflügelaufschnitt und Tomatenscheiben; ca. ausgewogen aus Protein und Kohlenhydraten, aber mit moderatem Fettanteil durch Waffeln/Humus/Aufschnitt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 692 calories, Eier & Maiswaffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier & Maiswaffeln provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Eier & Maiswaffeln is an excellent energy source for active individuals and athletes.
• High in fats (41g), Eier & Maiswaffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier & Maiswaffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais Waffeln (4 Stk) contributes 320 calories (46% of total calories).
• Protein sources: Hartgekochte Eier (2 Stk), Mais Waffeln (4 Stk), Humusaufstrich, Putenbrust-Aufstrich (Hähnchen/Pute gemischt) provide essential amino acids for muscle health.
• Energy sources: Mais Waffeln (4 Stk), Humusaufstrich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hartgekochte Eier (2 Stk)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Mais Waffeln (4 Stk)
120gr
Protein: 8g
| Carbs: 56g
| Fat: 10g
Humusaufstrich
60gr
Protein: 6g
| Carbs: 24g
| Fat: 8g
Putenbrust-Aufstrich (Hähnchen/Pute gemischt)
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
Tomaten (Scheiben, 2 Stück verteilt auf 4 Waffeln ~ gesamt)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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