Eier-Käse-Gurken Teller
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, Gouda Käse, Feta Käse, frischer Gurke und etwas Olivenöl. Zuckerwerte wurden geschätzt, fehlende Nährwerte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Eier-Käse-Gurken Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier-Käse-Gurken Teller provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eier-Käse-Gurken Teller provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Eier-Käse-Gurken Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier-Käse-Gurken Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 155 calories (30% of total calories).
• Protein sources: Gekochte Eier, Gouda Käse, Feta Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Gouda Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Feta Käse
60gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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