Eier-Kartoffel-Salat
Nutritional Overview
Der Teller enthält gekochte Eier, geschnittene Kartoffeln, Kirschtomaten und Blattsalat mit Gewürzen. Keine sichtbaren Soßen oder Öle. Kalorien für Gewürze und Salz wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eier-Kartoffel-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier-Kartoffel-Salat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eier-Kartoffel-Salat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eier-Kartoffel-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eier-Kartoffel-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 420 calories (69% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blattsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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