Eier in Senfsauce
Nutritional Overview
Das Gericht besteht aus gekochten Eiern in einer cremigen Senfsauce mit Kartoffeln. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eier in Senfsauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier in Senfsauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eier in Senfsauce provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Eier in Senfsauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eier in Senfsauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 210 calories (40% of total calories).
• Protein sources: Eier, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Senfsauce, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
120gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
Senfsauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 14g
Kartoffeln
150gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
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