Eier Gemüse Hackfleisch Auflauf
Nutritional Overview
A balanced meal with high protein from eggs, hackfleisch, and whey protein, moderate carbs from dinkel bread and gnocchi, complemented by fiber-rich vegetables and fats mainly from eggs, butter, and meat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Eier Gemüse Hackfleisch Auflauf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier Gemüse Hackfleisch Auflauf provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Eier Gemüse Hackfleisch Auflauf is an excellent energy source for active individuals and athletes.
• High in fats (55g), Eier Gemüse Hackfleisch Auflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier Gemüse Hackfleisch Auflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dinkelbrot contributes 375 calories (30% of total calories).
• Protein sources: Spiegeleier, Dinkelbrot, Gemüse (Brokkoli, Bohnen, Zucchini), Hackfleisch, Gnocchi Auflauf, Sky Eiweißpulver provide essential amino acids for muscle health.
• Energy sources: Dinkelbrot, Gemüse (Brokkoli, Bohnen, Zucchini), Gnocchi Auflauf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegeleier
240gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Dinkelbrot
100gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
Gemüse (Brokkoli, Bohnen, Zucchini)
300gr
Protein: 12g
| Carbs: 20g
| Fat: 2g
Hackfleisch
150gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Gnocchi Auflauf
150gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Sky Eiweißpulver
50gr
Protein: 45g
| Carbs: 0g
| Fat: 0g
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