Nutritional Overview
Dieses Gericht enthält 4 Spiegeleier, 150g Feta-Käse, Gurkenscheiben, Mandeln, Bio Apfelessig mit Mutter und Olivenöl. Es ist reich an Eiweiß und gesunden Fetten bei geringem Kohlenhydratgehalt.
Health Insights & Benefits
• With 1085 calories, Eier, Feta, Gurke, Mandeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eier, Feta, Gurke, Mandeln provides 45g of protein, supporting muscle growth, repair, and satiety.
• Eier, Feta, Gurke, Mandeln provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (74g), Eier, Feta, Gurke, Mandeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eier, Feta, Gurke, Mandeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 360 calories (33% of total calories).
• Protein sources: Spiegelei, Feta-Käse, Mandeln provide essential amino acids for muscle health.
• Energy sources: Mandeln supply carbohydrates for quick energy.
