Ei und Schinken Toast
Nutritional Overview
Ein Toast mit zwei Spiegeleiern und einer Schicht Rohschinken. Nährwerte geschätzt, einige Werte wie Zucker sind angenähert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei und Schinken Toast contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei und Schinken Toast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Ei und Schinken Toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Ei und Schinken Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ei und Schinken Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rohschinken contributes 150 calories (32% of total calories).
• Protein sources: Spiegelei, Rohschinken, 1 Scgeibe Grau brot provide essential amino acids for muscle health.
• Energy sources: 1 Scgeibe Grau brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rohschinken
50gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
1 Scgeibe Grau brot
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
streichfett 15 g
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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