Ei und halber Apfel
Nutritional Overview
Kombination aus einem proteinreichen hart gekochten Ei und einem halben geschälten Apfel, der natürliche Zucker und Ballaststoffe liefert. Niedriger Fettgehalt und moderater Kalorienwert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ei und halber Apfel provides moderate energy and can fit well into most balanced meal plans.
• Ei und halber Apfel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ei und halber Apfel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei und halber Apfel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei und halber Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hart gekochtes Ei contributes 78 calories (71% of total calories).
• Protein sources: hart gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: halber geschälter Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hart gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
halber geschälter Apfel
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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