Ei, Tomate und Mozzarella Teller
Nutritional Overview
Der Teller enthält gekochte Eier, Kirschtomaten und Mozzarella. Die Werte sind geschätzt, da keine genauen Mengenangaben vorliegen. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei, Tomate und Mozzarella Teller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei, Tomate und Mozzarella Teller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ei, Tomate und Mozzarella Teller provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Ei, Tomate und Mozzarella Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei, Tomate und Mozzarella Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 230 calories (49% of total calories).
• Protein sources: gekochtes Ei, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gekochtes Ei
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
100gr
Protein: 22g
| Carbs: 4g
| Fat: 14g
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