Ei salade
Nutritional Overview
Deze eiersalade bevat ei, mayonaise, mosterd en bieslook. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei salade contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ei salade offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ei salade is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ei salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ei salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonaise contributes 160 calories (50% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mayonaise
40gr
Protein: 0g
| Carbs: 1g
| Fat: 18g
Mosterd
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bieslook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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