Ei op brood met groenten
Nutritional Overview
Een maaltijd bestaande uit volkorenbrood met een gebakken ei, verse groenten zoals komkommer, cherrytomaat en spinazie, overgoten met yoghurtsaus en een beetje olijfolie. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei op brood met groenten contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei op brood met groenten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ei op brood met groenten provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ei op brood met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei op brood met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei contributes 140 calories (38% of total calories).
• Protein sources: Volkorenbrood, Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Gebakken ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherrytomaat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinazie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yoghurtsaus
40gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Olijfolie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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