Ei mit Trockenfleisch
Nutritional Overview
Ein Teller mit weichgekochtem Ei und Trockenfleisch. Eiweißreich, sehr kohlenhydratarm und mit moderatem Fettgehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ei mit Trockenfleisch provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ei mit Trockenfleisch provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Ei mit Trockenfleisch is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ei mit Trockenfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ei mit Trockenfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Trockenfleisch contributes 162 calories (70% of total calories).
• Protein sources: Weichgekochtes Ei, Trockenfleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Weichgekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Trockenfleisch
60gr
Protein: 16g
| Carbs: 0g
| Fat: 11g
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