Ei mit Tomate und Gurke
Nutritional Overview
Leichte Mahlzeit mit gekochtem Ei, Tomaten, Gurken und gelber Paprika. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht klar sichtbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Ei mit Tomate und Gurke provides moderate energy and can fit well into most balanced meal plans.
• Ei mit Tomate und Gurke contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ei mit Tomate und Gurke provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei mit Tomate und Gurke contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ei mit Tomate und Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 78 calories (51% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gelbe Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Öl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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