Ei mit Schinken
Nutritional Overview
Ein einfaches Gericht mit einem Ei im Eierbecher und mehreren dünnen Scheiben Schinken. Nährwerte sind geschätzt anhand der sichtbaren Menge. Nicht sichtbare oder unbekannte Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Ei mit Schinken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ei mit Schinken provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Ei mit Schinken is suitable for low-carb and ketogenic diets.
• Ei mit Schinken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ei mit Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schinken contributes 115 calories (60% of total calories).
• Protein sources: Ei, Schinken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Schinken
40gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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