Ei mit Mandarine
Nutritional Overview
Auf dem Teller sind eine geschälte Mandarine in Spalten und ein gekochtes Ei sichtbar. Geschätzte Nährwerte basieren auf üblichen Portionsgrößen. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Ei mit Mandarine provides moderate energy and can fit well into most balanced meal plans.
• Ei mit Mandarine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ei mit Mandarine provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei mit Mandarine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei mit Mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 78 calories (64% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandarine
95gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!