Ei mit Körnerbrot
Nutritional Overview
Das Gericht besteht aus einem Spiegelei, Hüttenkäse und drei Scheiben Körnerbrot. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 2g gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei mit Körnerbrot contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei mit Körnerbrot provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ei mit Körnerbrot is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ei mit Körnerbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei mit Körnerbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrot contributes 240 calories (56% of total calories).
• Protein sources: Spiegelei, Hüttenkäse, Körnerbrot provide essential amino acids for muscle health.
• Energy sources: Körnerbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Körnerbrot
100gr
Protein: 10g
| Carbs: 28g
| Fat: 10g
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