Ei mit Hähnchen
Nutritional Overview
Sichtbar sind ein gekochtes Ei und gekochtes Hähnchenbrustfilet in einer Dose. Die Werte sind geschätzt anhand der sichtbaren Menge. Nicht erkennbare Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Ei mit Hähnchen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ei mit Hähnchen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Ei mit Hähnchen is suitable for low-carb and ketogenic diets.
• Ei mit Hähnchen contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei mit Hähnchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekochtes Hähnchenbrustfilet contributes 101 calories (58% of total calories).
• Protein sources: gekochtes Ei, gekochtes Hähnchenbrustfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gekochtes Hähnchenbrustfilet
85gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
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