Ei mit Gurke, Leberkäse und Trockenfleisch
Nutritional Overview
Auf dem Bild sind ein weiches Ei, eine Gewürzgurke, Leberkäse und Trockenfleisch zu sehen. Die Nährwerte und Mengen wurden geschätzt und an die geänderten Zutaten angepasst.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei mit Gurke, Leberkäse und Trockenfleisch contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei mit Gurke, Leberkäse und Trockenfleisch provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ei mit Gurke, Leberkäse und Trockenfleisch is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ei mit Gurke, Leberkäse und Trockenfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ei mit Gurke, Leberkäse und Trockenfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leberkäse contributes 172 calories (46% of total calories).
• Protein sources: Weiches Ei, Leberkäse, Trockenfleisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Weiches Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gewürzgurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Leberkäse
80gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Trockenfleisch
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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