Ei mit Gurke
Nutritional Overview
Ein leichter Teller mit Gurkenscheiben und einem weich gekochten Ei. Nährwerte wurden anhand der sichtbaren Menge geschätzt; nicht erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Ei mit Gurke provides moderate energy and can fit well into most balanced meal plans.
• Ei mit Gurke contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Ei mit Gurke is suitable for low-carb and ketogenic diets.
• Ei mit Gurke contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ei mit Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 80 calories (77% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!