Ei mit grünen Oliven
Nutritional Overview
Kleine Portion mit einem weichgekochten Ei und grünen Oliven. Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Ei mit grünen Oliven provides moderate energy and can fit well into most balanced meal plans.
• Ei mit grünen Oliven contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Ei mit grünen Oliven is suitable for low-carb and ketogenic diets.
• Ei mit grünen Oliven contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei mit grünen Oliven is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weichgekochtes Ei contributes 78 calories (62% of total calories).
• Protein sources: Weichgekochtes Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Weichgekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Grüne Oliven
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!