Ei mit Gemüse Snack
Nutritional Overview
Diese Mahlzeit besteht aus einem gekochten Ei, geschnittenen Karotten und Gurkenscheiben. Die Nährwerte wurden geschätzt, wobei fehlende Werte auf 0 gesetzt wurden. Ideal als gesunder Snack mit hohem Proteingehalt und wenig Zucker.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Ei mit Gemüse Snack provides moderate energy and can fit well into most balanced meal plans.
• Ei mit Gemüse Snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Ei mit Gemüse Snack is suitable for low-carb and ketogenic diets.
• Ei mit Gemüse Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ei mit Gemüse Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 78 calories (55% of total calories).
• Protein sources: Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Karotten
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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