Ei mit Fleischsticks
Nutritional Overview
Zu sehen sind ein halbiertes gekochtes Ei und zwei dünne Fleischsticks. Die Nährwerte sind geschätzt anhand der sichtbaren Menge. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Ei mit Fleischsticks provides moderate energy and can fit well into most balanced meal plans.
• Ei mit Fleischsticks offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ei mit Fleischsticks is suitable for low-carb and ketogenic diets.
• Ei mit Fleischsticks contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ei mit Fleischsticks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 78 calories (51% of total calories).
• Protein sources: Gekochtes Ei, Fleischsticks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fleischsticks
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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