Ei mit Brotscheibe
Nutritional Overview
Sichtbar sind ein Ei und eine Scheibe Vollkornbrot. Nährwerte und Mengen wurden geschätzt. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Ei mit Brotscheibe provides moderate energy and can fit well into most balanced meal plans.
• Ei mit Brotscheibe contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ei mit Brotscheibe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ei mit Brotscheibe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ei mit Brotscheibe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 78 calories (51% of total calories).
• Protein sources: Ei, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vollkornbrot
30gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!