Ei met tomaat en kaas
Nutritional Overview
Gerecht met gekookte eieren, tomaat, kaas en een romige kruidensaus. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, Ei met tomaat en kaas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ei met tomaat en kaas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ei met tomaat en kaas is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ei met tomaat en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei met tomaat en kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 124 calories (46% of total calories).
• Protein sources: gekookt ei, mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
tomaat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
romige kruidensaus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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