Ei met peper en zout
Nutritional Overview
Een eenvoudig gekookt ei geserveerd met zwarte peper en zout. Waarden zijn geschat op basis van het zichtbare voedsel in de afbeelding. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Ei met peper en zout provides moderate energy and can fit well into most balanced meal plans.
• Ei met peper en zout contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Ei met peper en zout is suitable for low-carb and ketogenic diets.
• Ei met peper en zout contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei met peper en zout is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 78 calories (76% of total calories).
• Protein sources: gekookt ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
komijn
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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