Ei met avocado en kip
Nutritional Overview
Deze maaltijd bevat een gebakken ei, avocado en plakjes kalkoenfilet. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Suikergehalte is laag en ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei met avocado en kip contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Ei met avocado en kip offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ei met avocado en kip is suitable for low-carb and ketogenic diets.
• High in fats (26g), Ei met avocado en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei met avocado en kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (48% of total calories).
• Protein sources: Gebakken ei, Kalkoenfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avocado
80gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
Kalkoenfilet
50gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
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