Ei-Käse-Salat Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit gekochten Eiern, Mozzarella, Hüttenkäse, Chicorée, Vollkornbrot, Knäckebrot und kalorienfreiem Kräutertee. Ideal für einen eiweißreichen und nährstoffreichen Start in den Tag.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ei-Käse-Salat Frühstück contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ei-Käse-Salat Frühstück provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ei-Käse-Salat Frühstück provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Ei-Käse-Salat Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei-Käse-Salat Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 150 calories (32% of total calories).
• Protein sources: Gekochte Eier, Mozzarella, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mozzarella
75gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Hüttenkäse
60gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
Chicorée
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Knäckebrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Kräutertee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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