Ei-Käse-Putenbrot
Nutritional Overview
Drei belegte Brote mit Spiegelei, Putenbrustaufschnitt, Scheibenkäse und Vollkornbrot. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ei-Käse-Putenbrot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei-Käse-Putenbrot provides 48g of protein, supporting muscle growth, repair, and satiety.
• Ei-Käse-Putenbrot provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ei-Käse-Putenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei-Käse-Putenbrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 210 calories (34% of total calories).
• Protein sources: Spiegelei, Putenbrustaufschnitt, Scheibenkäse, Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Putenbrustaufschnitt
90gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Scheibenkäse
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Vollkornbrot
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!