Ei-Käse-Avocado Teller
Nutritional Overview
Mahlzeit mit Vollkornbrot, Hüttenkäse, Scheibenkäse, Tomaten, gekochten Eiern, gebratenem Hähnchen, Avocado und Babybananen. Alle sichtbaren Zutaten berücksichtigt, keine fehlenden Werte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Ei-Käse-Avocado Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei-Käse-Avocado Teller provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ei-Käse-Avocado Teller is an excellent energy source for active individuals and athletes.
• High in fats (45g), Ei-Käse-Avocado Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei-Käse-Avocado Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 160 calories (20% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scheibenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gebratenes Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Babybananen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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