Ei kroepoek sandwich
Nutritional Overview
Een lichte en voedzame sandwich op basis van kroepoek gemaakt van gepofte maïs, rijk aan eiwitten en gezonde vetten dankzij gekookt ei en avocado, met spinazie en komkommer voor extra frisheid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Ei kroepoek sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ei kroepoek sandwich offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Ei kroepoek sandwich is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ei kroepoek sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei kroepoek sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 78 calories (46% of total calories).
• Protein sources: gekookt ei provide essential amino acids for muscle health.
• Energy sources: kroepoek (cracker van gepofte maïs) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kroepoek (cracker van gepofte maïs)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
gekookt ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avocado
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
spinazie
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
komkommer
40gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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