Ei Kaffee Semmeln Frühstück
Nutritional Overview
A balanced breakfast with moderate protein, carbs from bread and vegetables, low fat from egg, cheese, and ham, and minimal sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ei Kaffee Semmeln Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei Kaffee Semmeln Frühstück provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ei Kaffee Semmeln Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ei Kaffee Semmeln Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ei Kaffee Semmeln Frühstück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Semmeln (Brötchen) contributes 260 calories (46% of total calories).
• Protein sources: Ei, 2 Semmeln (Brötchen), Schinken, Käse provide essential amino acids for muscle health.
• Energy sources: 2 Semmeln (Brötchen), Gurken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
schwarzer Kaffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 Semmeln (Brötchen)
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Schinken
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Käse
40gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Gurken
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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