Ei-Hüttenkäse-Toast
Nutritional Overview
Diese Mahlzeit besteht aus gekochten Eiern, Vollkornbrot mit Hüttenkäse und Avocado, roter Paprika und Putenschinken. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig bestimmbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ei-Hüttenkäse-Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ei-Hüttenkäse-Toast provides 64g of protein, supporting muscle growth, repair, and satiety.
• Ei-Hüttenkäse-Toast provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ei-Hüttenkäse-Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ei-Hüttenkäse-Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 280 calories (46% of total calories).
• Protein sources: Gekochte Eier, Vollkornbrot, Hüttenkäse, Putenschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Rote Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Putenschinken
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
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