Ei, Hüttenkäse & Gurke
Nutritional Overview
Diese Mahlzeit besteht aus gekochtem Ei, Hüttenkäse und frischer Gurke. Die Nährwerte wurden geschätzt, wobei fehlende Werte auf 0 gesetzt wurden. Insgesamt ist es eine proteinreiche und gesunde Mahlzeit mit niedrigem Zuckergehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ei, Hüttenkäse & Gurke provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ei, Hüttenkäse & Gurke provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Ei, Hüttenkäse & Gurke is suitable for low-carb and ketogenic diets.
• Ei, Hüttenkäse & Gurke contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ei, Hüttenkäse & Gurke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (61% of total calories).
• Protein sources: Gekochtes Ei, Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hüttenkäse
80gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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